Last updated: July 20, 2026
What Is the Solar Plexus Chakra?
Manipura, the solar plexus chakra, sits in the upper abdomen and is traditionally regarded as the seat of personal power, confidence, and will. It governs self-esteem and the ability to act decisively in the world.
Practitioners often describe a depleted solar plexus chakra as showing up in self-doubt or a lack of motivation, while a balanced one is linked to clarity of purpose and quiet confidence.
| Sanskrit Name | Manipura |
| Location | Upper abdomen, below the ribs |
| Color | Yellow |
| Element | Fire |
| Traditional Focus | Confidence, willpower, identity |
Crystals Associated with the Solar Plexus Chakra
- Citrine — commonly linked to abundance, joy, and personal confidence.
- Tiger’s Eye — traditionally associated with courage and clear decision-making.
- Yellow Jasper — often used to support steady, grounded willpower.
A Simple Solar Plexus Practice
Hold a piece of citrine or tiger’s eye at the upper abdomen, breathing into the space and setting a simple, honest intention for the day ahead.
Zodiac Signs Linked to the Solar Plexus Chakra
Leo and Aries, both fire signs, are traditionally considered attuned to the solar plexus chakra’s themes of confidence and self-expression.
5 Crystals for the Solar Plexus Chakra
Citrine
The primary solar plexus stone, traditionally linked to confidence and personal power.
Tiger Eye
Commonly associated with courage and clear, decisive willpower.
Yellow Jasper
Traditionally tied to steady, grounded confidence and personal identity.
Pyrite
Traditionally associated with confident action and self-assurance.
